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How to boost your creative confidence after burnout
Understanding Creative Burnout Did you know that 77% of creative professionals report experiencing burnout at some point in their...
Andres Wiest
13 hours ago6 min read
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Self-reflection techniques to redefine your goals after setbacks
The Power of Self-Reflection in Goal Setting Did you know that 92% of New Year's resolutions fail by February? This sobering statistic...
Andres Wiest
2 days ago6 min read
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Routines that help professionals manage change confidently
The Impact of Change on Professional Success Did you know that the average employee experiences major workplace changes every 2-3 years?...
Andres Wiest
4 days ago5 min read
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Tips for parents to recharge creatively each week
Why Creativity Matters for Parents Did you know that creative activities can lower stress hormones by up to 75%? For busy parents...
Andres Wiest
6 days ago6 min read
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Exercises to strengthen your emotional intelligence daily
The Science Behind Emotional Intelligence Did you know that people with high emotional intelligence (EQ) earn an average of $29,000 more...
Andres Wiest
Jul 46 min read
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Building inner calm as a freelancer facing instability
The Landscape of Freelance Stress Freelancing has exploded in popularity, with over 59 million Americans freelancing in 2020. But this...
Andres Wiest
Jul 37 min read
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Mental strategies for staying adaptable in uncertain times
The Science of Adaptability Our brains are amazing at changing and growing. This ability, called neuroplasticity, helps us adapt to new...
Andres Wiest
Jul 15 min read
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How to stop overthinking and act with confidence
Understanding the Overthinking Mind Did you know that the average person has about 6,200 thoughts per day? For overthinkers, that number...
Andres Wiest
Jun 296 min read
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Ways to find creative flow during stressful workweeks
Understanding Creative Flow and Workplace Stress Did you know that 83% of US workers suffer from work-related stress? This startling...
Andres Wiest
Jun 276 min read
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Tools to help entrepreneurs rebuild focus after setbacks
The Impact of Setbacks on Entrepreneurial Focus Did you know that 90% of startups fail within their first five years? This sobering...
Andres Wiest
Jun 266 min read
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Mindful routines to start your mornings with clarity
Why Millennials Need Mindful Mornings Did you know that 44% of millennials report feeling stressed all or most of the time? That's a lot...
Andres Wiest
Jun 246 min read
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Simple daily habits for overcoming self-doubt
The Self-Doubt Epidemic Did you know that 85% of people struggle with self-doubt at some point in their lives? It's a staggering...
Andres Wiest
Jun 226 min read
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Parenting tips for cultivating joy under stress
Modern Parenting A Stress Epidemic Did you know that 86% of millennial parents report feeling stressed about their parenting...
Andres Wiest
Jun 217 min read
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Building resilience as a student in chaotic times
The Changing Landscape of Student Life Did you know that 87% of students report feeling overwhelmed by their responsibilities? The world...
Andres Wiest
Jun 196 min read
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Journaling practices that turn adversity into growth
The Science Behind Journaling and Resilience Did you know that writing down your thoughts for just 15-20 minutes a day can significantly...
Andres Wiest
Jun 196 min read
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How to sharpen decision making during life transitions
The Science of Decision Making in Flux Did you know that humans make about 35,000 decisions each day? That's a lot of choices! But when...
Andres Wiest
Jun 196 min read
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Proven meditation steps for boosting creative thinking
The Science Behind Meditation and Creativity Did you know that just 10 minutes of meditation a day can boost your creative thinking by up...
Andres Wiest
Jun 196 min read
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Clear your mind when life feels overwhelming
Understanding Mental Overwhelm Ever feel like your brain is a browser with too many tabs open? That's mental overwhelm in a nutshell....
Andres Wiest
Jun 197 min read
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Exploring the Benefits of Stoic Mindfulness for Enhanced Personal Growth
The Rise of Stoic Mindfulness in Modern Life Did you know that 83% of US workers suffer from work-related stress? This startling...
Andres Wiest
Jun 116 min read
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Techniques to Maintain Focus and Drive Amidst Stressful Transitions
Understanding Stress and Its Impact on Focus Did you know that 77% of people regularly experience physical symptoms caused by stress?...
Andres Wiest
Jun 96 min read
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